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Sayur Ulih: green beans with bean sprouts
Ingredients
250
gram
green beans
topped
1
yellow onion
chopped
2
garlic cloves
finely chopped
1
teaspoon
galangal
fresh, grated
1
teaspoon
ginger
fresh, grated
2
tablespoons
coconut cream
250
millimeter
vegetable stock
1
tablespoon
sambal oelek
1
tablespoon
palm sugar
gula djawa
2
leaves
Indian laurel
daun salam
1
lime leave
1
bunch
cilantro
1
splash of
lime juice
1
red chili pepper
deseeded and chopped
Serves
4
persons (click to change)
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Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Rinse the bean sprouts.
Cook the green beans until half done.
Grind the garlis, galangal, ginger, sambal together and saute this.
Add the coconut milk and the sauteed herbs to the boiling beans, add the drained bean sprouts and let it cook for a little while.
In the meantime, fry the onions until golden brown and stir them into the sayur before serving.
Top it all off with lime juice, cilantro and red red chili pepper.
Recipe notes
Leaving out the trassi (shrimp paste) will make this recipe vegan.
Nutrition
Sodium:
155
mg
(7%)
Calcium:
144
mg
(14%)
Vitamin C:
109
mg
(132%)
Vitamin A:
2750
IU
(55%)
Sugar:
24
g
(27%)
Fiber:
10
g
(42%)
Potassium:
1007
mg
(29%)
Calories:
297
kcal
(15%)
Monounsaturated Fat:
1
g
Polyunsaturated Fat:
1
g
Saturated Fat:
10
g
(63%)
Fat:
12
g
(18%)
Protein:
8
g
(16%)
Carbohydrates:
48
g
(16%)
Iron:
4
mg
(22%)
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@rudysriviera
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