Health benefits of beetroot Posted on by rudysriviera The beetroot contains a lot of nutrients (phytonutrients) they are rich in vitamins A and C, fiber, iron, magnesium, potassium, folic acid, betacyanine. Red beets provide an active immune system. It has been used throughout the ages against anemia and kidney disorders, among other things. It has a purifying effect on the blood. Continue Reading
Health benefits of fresh ginger tea with lemon Posted on by rudysriviera Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for a reason. Continue Reading
