Sayur Ulih: green beans with bean sprouts Posted on by Rudy's Riviera What is sayur? In Indonesian cuisine it is unthinkable to serve in a rice table without a sayur. The rice is almost always served dry, a sayur is added to the rice table to provide the rice with sauce. Sayur consists of one or more vegetables, which can be combined with meat, chicken or fish and which are prepared in their own cooking liquid or in stock. They are rarely, if ever, bound. The vegetables are cooked “al dente”, meaning they are not fully cooked and remain crunchy. Sayur Ulih: green beans with bean sprouts Ingredients250 gram green beans topped1 yellow onion chopped2 garlic cloves finely chopped1 teaspoon galangal fresh, grated1 teaspoon ginger fresh, grated2 tablespoons coconut cream250 millimeter vegetable stock1 tablespoon sambal oelek1 tablespoon palm sugar gula djawa 2 leaves Indian laurel daun salam1 lime leave1 bunch cilantro1 splash of lime juice1 red chili pepper deseeded and chopped Serves 4 persons (click to change) Print Recipe Pin Recipe Prep Time: 5 minutes minutesCook Time: 5 minutes minutesTotal Time: 10 minutes minutes Rinse the bean sprouts.Cook the green beans until half done.Grind the garlis, galangal, ginger, sambal together and saute this.Add the coconut milk and the sauteed herbs to the boiling beans, add the drained bean sprouts and let it cook for a little while.In the meantime, fry the onions until golden brown and stir them into the sayur before serving.Top it all off with lime juice, cilantro and red red chili pepper. Recipe notesLeaving out the trassi (shrimp paste) will make this recipe vegan. NutritionSodium: 155mg (7%)Calcium: 144mg (14%)Vitamin C: 109mg (132%)Vitamin A: 2750IU (55%)Sugar: 24g (27%)Fiber: 10g (42%)Potassium: 1007mg (29%)Calories: 297kcal (15%)Monounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 10g (63%)Fat: 12g (18%)Protein: 8g (16%)Carbohydrates: 48g (16%)Iron: 4mg (22%) Tried this recipe?Mention @rudysriviera or tag #rudysriviera!
