Spiced chickpea avocado toast

Course Lunch
Cuisine International
12 hours 45 minutes
This toast goes well when you don't want to eat meat for a day, or when you just feel like a nice toast. A bit of avocado, spicy chickpeas and alfalfa are the main ingredients.
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Spiced chickpea avocado toast

Spiced chickpea avocado toast

      This toast goes well when you don't want to eat meat for a day, or when you just feel like a nice toast. A bit of avocado, spicy chickpeas and alfalfa are the main ingredients.

Spiced chickpea avocado toast

Spiced chickpea avocado toast

Posted on by rudysriviera

 

Spiced chickpea avocado toast

 

Roasting chickpeas

 

Spiced chickpea avocado toast

Spiced chickpea avocado toast

Ingredients

  • 200 gram chickpeas soaked overnight (or canned)
  • 75 gram spinach
  • 2 slices bread thick slices
  • 2 avocados
  • 1 lime
  • 1 pomegranate
  • 2 peppers
  • 1 bunch coriander roughly chopped
  • 1 teaspoon curry powder
  • 1 olive oil
  • pinch garlic powder
Serves 2 persons (click to change)
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Prep Time: 12 hours
Cook Time: 1 hour 10 minutes
Total Time: 12 hours 45 minutes

If using uncooked chickpeas

  • Soak the chickpeas overnight in a large boil of water. Cook the chickpeas 30-40 minutes, but be sure to not overcook them.
    200 gram chickpeas
Nutrition
Sodium: 194mg (8%)Calcium: 190mg (19%)Vitamin C: 153mg (185%)Vitamin A: 4574IU (91%)Sugar: 31g (34%)Fiber: 32g (133%)Potassium: 2126mg (61%)Calories: 730kcal (37%)Trans Fat: 1gMonounsaturated Fat: 21gPolyunsaturated Fat: 6gSaturated Fat: 5g (31%)Fat: 36g (55%)Protein: 21g (42%)Carbohydrates: 95g (32%)Iron: 7mg (39%)
Tried this recipe?Mention @rudysriviera or tag #rudysriviera!
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